Hi Martin,
The positive effects that green space may have on our health and welfare were clear to me as I read your blog post on green infrastructure. As you noted, one of the fundamental components of urban resilience to natural disasters is green space. Furthermore, as was seen when the epidemic struck, it can be crucial in preserving excellent mental health. Since there was less social connection due to the tighter restrictions, we had to rely largely on open green space for exercise, fresh air, and a natural perspective to stabilise our mental health. My house is located on a hill, so I could see greenery in the distance from my back garden, which I also had. My back garden may have seen more use than usual during COVID.
Your point was supported by a wide range of references, and the format was very simple to follow. You outlined the benefits it can have on society, the economy, and the environment. Your writing demonstrates that you have a thorough awareness of the advantages of green infrastructure for our society.
There are many instances where gardening therapy is used to improve our health. For instance, 2018 research on elderly patients undergoing rehabilitation discovered that simply gazing at a bonsai tree significantly reduced stress, lowered heart rate, and improved digestion (Song et al., 2018). Even just having access to greenery or plants might be good for our health. Studies have shown that natural scenes can help us to activate our parasympathetic nervous system, this system helps us calm down and helps us to recover from stress (admin, 2022).
To ensure that there is accessibility to green space, this ought to be the bare minimum requirement for designers. More emphasis should be placed on mental wellness during the planning stage of any development and councils should work with developers to ensure this has been considered.
Song, C., Ikei, H., Nara, M., Takayama, D. and Miyazaki, Y. (2018). Physiological Effects of Viewing Bonsai in Elderly Patients Undergoing Rehabilitation. International Journal of Environmental Research and Public Health, [online] 15(12), p.2635. doi:10.3390/ijerph15122635.
admin (2022). Croaking Science: The benefits of green spaces and nature on mental health. [online] Froglife.org. Available at: https://www.froglife.org/2022/03/29/the-benefits-of-green-spaces-and-nature-on-mental-health-2/?utm_source=rss&utm_medium=rss&utm_campaign=the-benefits-of-green-spaces-and-nature-on-mental-health-2#:~:text=There%20is%20growing%20evidence%20to,and%20improve%20general%20well%2Dbeing. [Accessed 9 Jan. 2023].
Hi Martin,
The positive effects that green space may have on our health and welfare were clear to me as I read your blog post on green infrastructure. As you noted, one of the fundamental components of urban resilience to natural disasters is green space. Furthermore, as was seen when the epidemic struck, it can be crucial in preserving excellent mental health. Since there was less social connection due to the tighter restrictions, we had to rely largely on open green space for exercise, fresh air, and a natural perspective to stabilise our mental health. My house is located on a hill, so I could see greenery in the distance from my back garden, which I also had. My back garden may have seen more use than usual during COVID.
Your point was supported by a wide range of references, and the format was very simple to follow. You outlined the benefits it can have on society, the economy, and the environment. Your writing demonstrates that you have a thorough awareness of the advantages of green infrastructure for our society.
There are many instances where gardening therapy is used to improve our health. For instance, 2018 research on elderly patients undergoing rehabilitation discovered that simply gazing at a bonsai tree significantly reduced stress, lowered heart rate, and improved digestion (Song et al., 2018). Even just having access to greenery or plants might be good for our health. Studies have shown that natural scenes can help us to activate our parasympathetic nervous system, this system helps us calm down and helps us to recover from stress (admin, 2022).
To ensure that there is accessibility to green space, this ought to be the bare minimum requirement for designers. More emphasis should be placed on mental wellness during the planning stage of any development and councils should work with developers to ensure this has been considered.
Song, C., Ikei, H., Nara, M., Takayama, D. and Miyazaki, Y. (2018). Physiological Effects of Viewing Bonsai in Elderly Patients Undergoing Rehabilitation. International Journal of Environmental Research and Public Health, [online] 15(12), p.2635. doi:10.3390/ijerph15122635.
admin (2022). Croaking Science: The benefits of green spaces and nature on mental health. [online] Froglife.org. Available at: https://www.froglife.org/2022/03/29/the-benefits-of-green-spaces-and-nature-on-mental-health-2/?utm_source=rss&utm_medium=rss&utm_campaign=the-benefits-of-green-spaces-and-nature-on-mental-health-2#:~:text=There%20is%20growing%20evidence%20to,and%20improve%20general%20well%2Dbeing. [Accessed 9 Jan. 2023].